Ain’t no shame in saying my name 

My name is Ono, O for optimistic, N for naturally beautiful and O for obviously gifted. S*** my family wasn’t perfect, parents both alcoholics dibbing and dabbing with heroin, cocaine and crack by the time they decided to make a change my Dad was already halfway in his grave. Four years earlier was just saying…

How will you conduct change?

​Man I have so much to say…not sure a status or timeline is sufficient enough for my thoughts right now. All I can say right now is, it is time to get back a sense of community. Where we learn to trust each other and work together. Everybody in they corners trying to be better…

Health to me means…

You ask what does health mean to me?! It means being in control of what I put in and on my body. It means breaking free from mental slavery and thinking freely. It means taking my time to do some research because they say all plants don’t grow from the same dirt. How does the…